Why People Self Sabotage
People self-sabotage for a number of reasons. One of the main reasons people do things like this is because it is a coping mechanism. There are a few ways people cope; they may do self-sabotage, they may engage in risky behaviors, they may engage in action and distract themselves through alcohol or drugs, or they may engage in different activities.
All of these activities serve the same purpose; it is the individual’s way of easing the anxiety they might be feeling. The difference is in the kind of coping mechanism. Self-sabotage is almost always done unconsciously, whereas the other examples are more intentional.
In other cases, some people may self-sabotage because they know they will try to do what they are subconsciously preventing themselves from doing.
How to Deal with People Who Self Sabotage
There is a difference between being in a challenging period in life and being self-destructive. When in the first situation, some give themselves the opportunity to “work through” the difficult time. For those who have the second situation, the problem is much more challenging. They feel they are running in a hamster wheel, and the centrifuge is whipping up the hamster on the inside. There is very little time for sleep, food, or activities outside of work. When they do try to take time for themselves, they feel guilt over their inaction and beat themselves up over not doing what they’re “supposed” to do.
How to Stop Sabotaging Yourself
If you are asking yourself “How to stop sabotaging myself and feel like a failure?” then you have come to the right place. I am going to show you three ways to get out of your bad habits and become the person that you want to be. You deserve it!
Stop Trying So Hard
The first way to stop sabotaging yourself and feel like a failure is to stop trying so hard. I know, it is hard. But if you ask the one person who has never made a mistake and has yet to make one, he or she will tell you that they try so hard. This is proof that they do not have what it takes. Let me be clear here: we all know people like this who strive for success and become world-class at everything they do, but this is the exception rather than the rule.
Learn From Your Past
The second way to stop sabotaging yourself and feel like a failure is to learn from your past mistakes. I know, it is easier said than done. If you have been in the thick of things and done something stupid, learn from it and move on. The worst thing you can do when you make a mistake is to try to repeat it. If you are afraid that someone will see your mistake and laugh in your face, then you have already lost.
Have a Plan
Another important step on how to stop sabotaging yourself and feel like a failure is to have a plan. You need a direction to take when it comes to improving on yourself and gaining more skills. A plan will help guide you where you need to go, when you need to go there. It can also serve as a road map for future endeavors.
Stop Sabotaging Yourself
Thirdly, if you have not yet convinced yourself that you need to learn how to stop sabotaging yourself and feel like a failure, then do it. Get out there, work for it. This might be difficult at first because you are scared, but I promise you that you will see results. Also, get a mentor. Someone who knows how to stop sabotaging themselves and feel like a failure and can actually walk you through the process.
Boost Your Confidence
Fourth, work on your confidence level. Know that this will come with time. This is just part of the process, which cannot be avoided. The more confidence you have in yourself, the more you will sabotage yourself, right? Therefore, you must work on boosting your confidence level in order to stop sabotaging yourself and feel like a failure
Supportive Inner Circle
Fifth, surround yourself with support. If you know that someone else is going through what you are going through, you should definitely seek their advice. That person might be able to point you in the right direction or even be able to give you the support you need to get over your sabotaging issues. It does not matter who that person is. Seek out everyone you can for advice, because everyone has their own perspective and experiences with sabotaging that could help you.
Words from Psychology Vault
These are just five tips on how to stop sabotaging yourself and feel like a failure. Do you have any other strategies on how to deal with it? Have you tried going back to the gym, or drinking more water? If so, do they seem to be working for you? No one knows you better than you do. So, take advantage of that fact. Instead of looking for someone else to help you out, find a way to help yourself.
If you find that it is going to take some time before you actually begin to improve, at least you have a goal to look towards. You can also start putting yourself ahead of the game by working toward feeling like a great success!
This is just an example of how to stop sabotaging yourself and feel like a failure. There are many more tips and techniques that I could give you. The point I am trying to make is that you have to work at changing yourself in order to feel better about yourself. You cannot rely on someone else to make this happen for you. You have to work at it yourself if you want to be successful.
If you are like most people today, you probably have trouble with this. Even if you think you know how to stop sabotaging yourself and feel like a failure, you may not understand that you have much work to do. Take action and get started right away. Believe me, you will be much happier once you start improving yourself!