Do you ever feel like you’re slipping away mentally? Maybe there are moments where you feel like your mind wanders, and you forget about what you were doing before. You might feel like you’re not able to focus on one task. Or, when you need to have a tough conversation, you feel like you can’t stand up for yourself. These are all symptoms of a low mental focus. You don’t have to silently accept this though.
If you want to break free from this never-ending cycle, the first step is to learn how to focus. You can’t always be 100% focused, but learning how to focus will help you meet your goals and conquer any task.
Below, you’ll learn how to focus so you can train your brain and know exactly what needs to get done.
1. Identify What Drives You
It will be difficult to maintain focus if your body, mind, and soul do not fit your goal. Remember that passion you don’t have can cause you to lose concentration throughout the day. If that sounds like you, maybe it’s time to consider a new way of doing things.
Finding a new way in life can be scary. The Revenge of facing your fears is that you can focus more on longer periods while taking time off on what you love. Try something new, make time for yourself and find out what time has passed.
One of the best ways to recognize your drive and destination is to use ” 5 levels deep” These questions will help you understand what you want from life.
It works this way…Let’s say your first wish is to “make more money.”
Why do you want to make more money? “Because I want to buy a big house.”
Why do you need a big house? “Because it’s convenient to live in a big house”
Why are you only comfortable in a big house? “Because I have a big family, I have a wife and three children, we need a big house for everyone.”
Why do you need a big house where everyone can live? “Because I want them to live in a suitable place.”
Why is that? “Because I love my family and I want them to be happy.”
Can you now see a clear difference between the original Will and the real purpose at the end? With this example, you thought you wanted more money but actually, what you really want is to make your family happy. While making more money and buying a big house can do that, how you treat your family and the time you spend with them are also important elements.
2. Setting Priorities
Do you lose concentration while juggling multiple tasks? Start by learning to work more efficiently. By prioritizing your tasks in order of importance, you will not encounter a deadline that will take your time until the last minute.
Not every task requires the same attention. Working on your time management skills will help you allocate your time wisely for each job. By spending your time wisely every day, you will be able to focus intensely on the current task, not letting any moments go to waste.
Prepare yourself for success by setting goals to finish your job every day. When you’re done, you’ll see positive feedback.
Fortunately, prioritizing your tasks is actually quite simple.
Just do the following:
- Spend 5-10 minutes in the morning to evaluate the tasks you need to complete that day
- Decide which tasks take precedence and which don’t
- Edit tasks in your to-do lists from high priority to low priority
- Start working on your list from top to bottom
When you start using this simple time management approach, you will see excellent results in what you can achieve. No more missed deadlines, and no more tension jumping between tasks.
3. Eliminate Distractions
Even if you work from home, there are distractions everywhere. Find out what kind of distraction you’re dealing with and how to overcome them. Learn how to overcome distractions in 5 simple steps
Internal distractions are your thoughts and feelings, which include things like your dreams, fears, and worries. When you start to feel depressed, do a few breathing exercises to relax your mind. You will find that a short break allows your mind to relax drastically.
External distractions are the most common reason for procrastination. Try to avoid distractions by blocking social media, turning off your email notifications, or finding a quieter space.
Eliminating External Distractions
You can’t focus when you’re constantly interrupted. So it’s important that you do your best to minimize the number of distractions in your life, especially when you’re trying to work.
If you need to focus on some kind of Task, make sure your outdoor environment allows you to focus. This can mean trying to work in an open office, chatting with many co-workers and going to a coffee shop for an hour instead of focusing on the tasks at hand.
Eliminating Internal Distractions
While it’s pretty easy to sort out your outer circle, it’s not so easy to define your thoughts.
Think of all the times you actually daydream about random things.
If you’re like most people, you probably daydream more than 10% of the time you’re awake.
Now imagine that you can reduce that by half or more.
This can significantly increase your focus as well as your productivity. You can achieve this by following 3 simple steps:
Set deadlines -if you have so much to do, you will be far less likely to be distracted. You will also notice that you can naturally concentrate more.
Setting a deadline to complete tasks can also help you focus.
Reward yourself when you achieve goals be it small or big. Rewarding yourself for completing tasks will gradually boost your self-confidence and take your life to new heights.
Small tasks receive small rewards (maybe a cup of coffee); large tasks receive a large reward (maybe an evening with your partner). When you make this technique a habit, there will be a lot to look forward to!
Take regular breaks – Regular breaks are very important. If you don’t, you’ll get tired and strain your eyes and your brain. That leads to creativity and ultimately burnout. Research also shows that people who take regular breaks are the most productive.
An easy way to do this is to apply the Pomodoro method. Instead of being a distraction sometimes, technology can help you stay away from distractions. Get one of these 18 best time management apps and tools to help you manage your time better.
To stay focused at all times, you need to practice and use the Pomodoro method.
4. Stop Multitasking
So you think you’re good at multitasking? Well, think again.
A study by the American Psychological Association found that multitasking (especially complex tasks) reduces productivity.
Every time you start multitasking, there are cognitive costs that can lead to it.
Damage to your brain
Drop your IQ
Stress and anxiety
Decreased ability to learn
Reduced decision-making skills
Instead of sticking to a single task, work smarter.
This will allow you to focus on one thing without any additional loss of performance. If you don’t constantly share your attention, your focus will increase. If you feel too busy and can’t complete any tasks, your best bet is to step back and consider taking a break.
5. Stop Procrastination
Distraction and multitasking can undermine your efforts, if you can’t overcome your distractions, you will be defeated even before you begin.
The 3 common types of procrastination:
Perfectionist – someone who places too much emphasis on small details. Sometimes described as “analysis paralysis”
The perfectionist is afraid to start a task or project because he worries about thinking about every detail correctly even before executing. Even if they manage to start, they are often confused in detail and unable to complete.
Dreamer – This kind of procrastination is someone who likes to think about ideas and plans.
However, they rarely bring their plans to life. They are often very creative personalities, but they struggle to actually start or finish a task.
Avoidance – This type of procrastination, someone who is afraid to take on tasks they think they cannot overcome, or complete. They prefer to delay work rather than be condemned by others if they make mistakes or fail to perform tasks.
How to Overcome Procrastination
Procrastination is a self-defeating behavior that wastes our own time and negatively impacts our careers and those we work with. If you are unsure how to tackle procrastination, start by examining why you do it.
What triggers procrastination?
What are your motivations for procrastinating?
Why is it preventing you from achieving your work goals?
You should also be clear on what your goals are and what is making it difficult to achieve them. For instance, if you are struggling with getting started on a project, pen a to-do list. This will give you a roadmap, which will help you get started and keep you moving at a steady pace. Additionally, don’t set long-term goals
Tip: If you’re burnt out, read the 7 Simple Strategies To Improve Your Mental Clarity